How Weighted Vests Boost HIIT Workouts

High-Intensity Interval Training (HIIT) is known for its calorie-burning benefits, and when combined with a weighted vest, it amplifies the intensity. By adding resistance, your muscles work harder, leading to more energy expenditure and a more challenging workout. The added weight forces your body to exert extra effort, which helps improve strength, endurance, and cardiovascular performance. Aion Weighted Vests provide the right level of resistance to maximize the benefits of your HIIT sessions without putting too much strain on your joints.

Tall man wearing Aion black resistance weighted workout vest | Model: Height: 6'2" Wearing: Size XL

Man lifting dumbbells while wearing Aion men’s weighted workout vest | Model: Height: 5'11" Wearing: Size L

Men's Workout Vest

$349.00

Chest Size: 32"-36"

Stomach Size: 28"-32"

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

$379.00

Chest Size: 51"-56"

Stomach Size: 45"-48"

S

M

L

XL

XXL

XXXL

HSA/FSA
GovxID Eligible

Woman wearing black Aion weighted workout vest with arms wrapped around torso | Model: Height: 5'5" Wearing: Size S

Woman working out in black and white Aion women’s weighted workout vest | Model: Height: 5'5" Wearing: Size S

Women's Workout Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

XS

S

M

L

XL

Black

Black/White Split

HSA/FSA
GovxID Eligible

Smiling woman holding a dumbbell while wearing Aion’s black and white workout crop vest | Model: Height: 5'5" Wearing: Size S

Two women standing side by side wearing Aion’s black and white workout crop vest | Model: Height: 5'8" Wearing: Size XS

Women's Workout Crop Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

XS

S

M

L

Black/White Split

Black

HSA/FSA
GovxID Eligible

Bearded man wearing Aion cap just zipped up the Limited Edition Aion Green Men’s Workout Vest

Man posing near a window wearing the Limited Edition Aion Green Men’s Workout Vest

Limited Edition Aion Green Men’s Workout Vest – Pre-Order Now

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

M

L

XL

XXL

HSA/FSA
GovxID Eligible

Maximizing Calorie Burn with HIIT and Weighted Vests

HIIT workouts already elevate your heart rate, but when you wear a weighted vest, you push your body even harder. The added weight increases the intensity of each exercise, boosting your metabolism and enhancing calorie burn both during and after your workout. This higher calorie expenditure, combined with the interval nature of HIIT, promotes fat loss, making it a powerful tool for reaching weight loss and fitness goals. The result is an effective workout that continues to burn calories long after you’ve finished training.

Best HIIT Exercises to Use with a Weighted Vest

Burpees:

Adding a weighted vest to burpees increases their challenge, engaging more muscles and boosting calorie burn.
Jump Squats:

Weighted jump squats target the lower body more intensely, helping to build muscle while burning fat.
Mountain Climbers:

The added resistance turns this bodyweight exercise into a full-body workout that strengthens the core, arms, and legs.

Best Practices for Wearing a Weighted Vest During HIIT

Choose Optimal Weight:

Wear a vest weighing 3-5% of your body weight for HIIT. This "smart weight" adds enough resistance to boost intensity without sacrificing speed, form, or recovery.
Focus on form:

Pay attention to your posture and form during each exercise to avoid injury. Keep your core engaged and spine neutral.
Wear breathable clothing:

HIIT is intense, and you’ll sweat a lot. Choose a weighted vest made from breathable material to stay cool and comfortable.
Stay hydrated:

Make sure to hydrate properly before, during, and after your workout to prevent dehydration.

Benefits of Weighted Vests in Improving Cardiovascular Fitness

The added resistance from a weighted vest increases your heart rate during HIIT workouts, improving cardiovascular conditioning over time. This helps strengthen your heart and lungs, increasing stamina and endurance. As your body adapts to the extra load, your heart becomes more efficient at pumping blood, which translates into better overall cardiovascular fitness. Wearing a weighted vest during HIIT also helps improve circulation, which enhances recovery between intense intervals.

Elevate Your HIIT Training with Aion Weighted Vests

Take your HIIT workouts to the next level with Aion’s Weighted Vests. Boost calorie burn, improve strength, and enhance cardiovascular fitness with added resistance. Designed for comfort and durability, our vests are perfect for all fitness levels.

FAQs

What are the benefits of adding a weighted vest to my HIIT routine?

A weighted vest enhances calorie burn, increases muscle activation, and improves cardiovascular health. The added resistance makes your HIIT workouts more challenging and effective, helping you reach your fitness goals faster.

Can beginners use a weighted vest for HIIT?

Yes, beginners can use a weighted vest, focusing on mastering form.

What’s the ideal vest weight for HIIT?

Choose one that’s approximately 3–5% of your body weight for optimal performance.

Can I use a weighted vest every day for HIIT?

It’s best to wear a weighted vest 2-3 times per week to avoid overtraining and allow for proper recovery.