Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Dynamic Resistance™ vs. Traditional Weight Vests: Why Distribution Matters More Than Pounds
Weighted vests have officially migrated from niche tactical zones to mainstream fitness culture, showing up everywhere from commercial gyms and...
Zone 2 Cardio: How to Build High Fitness Without Running
For decades, running has been the default baseline for cardiovascular fitness. It is accessible, requires minimal equipment, and has been...
Weighted Vest Gym Workouts: Pro-Level Athletic Routines with Coach Jeremy Hills
While a sleek weighted vest is the ultimate tool for upgrading your daily dog walks or zone 2 recovery loops,...
The Metabolic Insurance Policy: Protecting Muscle During Rapid Weight Loss
We are living through a historic shift in human health. Modern weight-loss innovations—specifically GLP-1 medications like Ozempic, Wegovy, Mounjaro, and...
Calisthenics + Weighted Vest: 12-Week Bodyweight Strength Program
Weighted vests are redefining what’s possible in calisthenics. If you haven’t explored it before, weighted vest calisthenics is the next...
The Minimum Effective Dose: How to Achieve High Fitness on a Busy Schedule
The greatest hurdle to achieving all of your fitness goals is the lack of the most precious resource of all...
Rucking vs. Weighted Vest Walking: Which Burns More Fat in 2026?
Fat burning in 2026 has never been more complicated, and consequently, more misunderstood. We have never had more access to...
Menopause, Bone Density, and Weighted Vests: What the Science Actually Shows
Sometime in your 40s or 50s, as a woman, the rules of your body change. You might notice that you...
