Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Weighted Vest vs. Plate Carrier: Pros and Cons
They often look similar. They serve the same purpose. But make no mistake: a weighted vest and a plate carrier...
Walking Calorie Calculator: How to Turn Your Daily Steps into a Workout
Walking is the most underrated tool in fitness. It requires no gym membership, no equipment, and zero learning curve. But...
The Weighted Vest Metabolism Hack: How to Burn More Fat Without Changing Your Routine
Most people think their metabolism is fixed—that it naturally slows down after 40 and there's nothing they can do about...
Top 7 Benefits of Wearing a Weighted Vest For Walking
Walking has long been considered one of the simplest yet impactful forms of exercise. It’s accessible, joint-friendly, and sustainable for...
The Ultimate Biohack: 8 Ways a Weighted Vest Guarantees Faster Fitness Results
Forget small gains. When it comes to dramatically elevating your fitness results, the weighted vest is the simplest and most...
Aion X Life Time: Premium Weighted Vests Are Now in a LT Club Near You
Earlier this month, Aion was made the official weighted vest sponsor for Life Time. That means our sleek, performance-engineered weight...
Wearing a Weighted Vest All Day: Benefits, Risks, and How to Do It Safely
We think the real question isn’t whether you can wear a weighted vest all day – it’s how to choose...
Safe Exercises for Osteopenia: Strengthen Bones with the Aion Weighted Vest
If you’re nearing 50 and want to protect your bones for the decades ahead, it’s best to take preventive measures...
