Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Morning vs. Evening: When to Work Out with a Weighted Vest for Maximum Results
In exercising, as in everything in life, timing is everything. To get the most out of your workouts, it’s not...
The Ultimate Women's Guide to Buying a Weighted Vest: Read Before You Buy
If you’ve been thinking about adding a weighted vest to your workouts, you’re not alone. More and more women are...
How Heavy Should a Weighted Vest Be? Heavier isn’t Always Better.
“No pain, no gain” has long been the prevailing mentality when it comes to exercise. Whether it’s running faster and...
HYROX Training Plan: Weighted Vest Workouts to Dominate the 8-Station Challenge
Consisting of eight workout stations, each separated by a 1-kilometer run (just over half a mile), HYROX is an intense,...
Can I Use a Weighted Vest During Pilates?
Yes, you absolutely can! When used mindfully and with a focus on proper form, a weighted vest can be a...
Why Rucking is the Game-Changer Your Fitness Routine Needs
Originally a common practice in military training, rucking has become one of the most popular fitness trends today. If done...
Zone 2 Cardio Training for Burning Fat and Boosting Endurance
When it comes to fitness, high-intensity workouts are often the go-to for fat-burning and endurance training. Many people assume that...
The Health Benefits of Walking: Why It’s More Powerful Than You Think
We all know walking is good for us, but do we truly appreciate how powerful it can be? From boosting...
