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Enhance Your Zone 2 Cardio with Aion Weighted Vests

Zone 2 cardio is the foundation of endurance training, focusing on low-intensity, steady-state exercise that enhances cardiovascular efficiency and fat metabolism while minimizing stress on the body. Training in Zone 2 keeps your heart rate at 60-70% of its maximum, allowing for sustained effort, improved endurance, and optimal fat utilization.

The Aion Weighted Vest is uniquely designed to complement Zone 2 training by increasing caloric burn, improving muscular endurance, and strengthening posture, all while maintaining a steady, controlled heart rate. Unlike traditional weighted vests, Aion’s patented design integrates resistance, compression, and heat capture to maximize results without adding bulk or discomfort.

Aion Weighted Vests for Zone 2 Cardio Training

Train smarter with Aion Weighted Vests for Zone 2 cardio. Increase endurance, optimize fat metabolism, and enhance cardiovascular performance with low-intensity, high-efficiency training.

 

Tall man wearing Aion black resistance weighted workout vest | Model: Height: 6'2" Wearing: Size XLMan lifting dumbbells while wearing Aion men’s weighted workout vest

Men's Workout Vest

$349.00

Chest Size: 32"-36"

Stomach Size: 28"-32"

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

$379.00

Chest Size: 51"-56"

Stomach Size: 45"-48"

  • HSA/FSA
  • GovxID Eligible
Woman wearing black Aion weighted workout vest with arms wrapped around torsoWoman working out in black and white Aion women’s weighted workout vest

Women's Workout Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

  • HSA/FSA
  • GovxID Eligible
Smiling woman holding a dumbbell while wearing Aion’s black and white workout crop vestTwo women standing side by side wearing Aion’s black and white workout crop vest

Women's Workout Crop Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

  • HSA/FSA
  • GovxID Eligible
Bearded man wearing Aion cap just zipped up the Limited Edition Aion Green Men’s Workout VestMan posing near a window wearing the Limited Edition Aion Green Men’s Workout Vest

Limited Edition Aion Green Men’s Workout Vest – Pre-Order Now

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

  • HSA/FSA
  • GovxID Eligible
 

Research-Backed Benefits of the Aion Weighted Vest in Zone 2 Training

Aion’s research study, conducted using WHOOP wearable data, 3D motion capture, and force plate technology, show that wearing an Aion vest:

  • Increases time spent in Zone 2 (56% of the workout with the vest vs. 26% without the vest
  • Raises caloric expenditure (18% increase in walking, 69% increase in HIIT sessions)
  • Elevates heart rate while maintaining movement efficiency and quality

By wearing an Aion Weighted Vest, you can increase the efficiency of your Zone 2 cardio without changing your speed, pace, or intensity.

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Key Benefits of Using a Weighted Vest for Zone 2 Training

  • Increases Caloric Burn:

    The added weight increases energy demand while keeping intensity low, making Zone 2 training more effective for fat loss.

  • Strengthens Muscles and Posture:

    Engages stabilizer muscles in the core, legs, and upper body, improving strength and endurance.

  • Enhances Aerobic Capacity:

    Encourages the body to become more efficient at utilizing oxygen, leading to better cardiovascular performance.

Best Zone 2 Cardio Workouts with a Weighted Vest

Aion Weighted Vests are designed for versatility and can be integrated into a variety of Zone 2 cardio activities.

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  • Walking and Hiking

    Walking is one of the best ways to maintain a steady Zone 2 heart rate, and adding a weighted vest increases resistance while keeping impact low. Hiking on moderate terrain with a weighted vest can further enhance endurance and strength.

  • Rucking

    Rucking, or walking with a weighted pack or vest, is an excellent way to develop cardiovascular fitness, improve muscular endurance, and enhance metabolic efficiency. It is a staple training method for military personnel and endurance athletes.

  • Cycling

    Cycling with a weighted vest provides added resistance to the lower body without disrupting natural biomechanics. This method can be used to improve muscular endurance and efficiency in long-distance rides.

  • Slow Jogging

    Jogging at a low intensity with a weighted vest can help develop endurance and strengthen muscles without elevating the heart rate beyond Zone 2. This is an effective training method for runners preparing for long-distance events.

How to Maintain Your Zone 2 Heart Rate with a Weighted Vest

To get the full benefits of Zone 2 cardio while wearing a weighted vest, it is important to monitor heart rate and adjust effort accordingly.

Steps to Maintain Zone 2 Heart Rate:

  1. Determine Your Zone 2 Heart Rate: To determine your Zone 2 heart rate, subtract your age from 220 to find your maximum heart rate (MHR), then multiply by 0.60 and by 0.70 to get your target range. Use a heart rate monitor for accuracy or the talk test - if you can speak comfortably without gasping, you're likely in Zone 2.
  2. Use a Heart Rate Monitor: A chest strap or smartwatch can help ensure you stay within the proper zone.
  3. Select an Optimal Weight: A vest that is 3-5% of your body weight is ideal for maintaining Zone 2 intensity.
  4. Adjust Pace as Needed: If heart rate exceeds Zone 2, slow down or decrease resistance to stay in the optimal range.
  5. Focus on Breathing and Posture: Maintaining steady breathing and proper posture can help regulate effort and prevent strain.

By following these guidelines, you can enhance endurance and aerobic efficiency while avoiding unnecessary fatigue.

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Upgrade Your Endurance Training with Aion Weighted Vests

Zone 2 cardio is one of the most effective ways to build endurance, improve cardiovascular efficiency, and enhance fat metabolism. By incorporating an Aion Weighted Vest into your training, you can increase the benefits of low-intensity exercise while maintaining proper heart rate zones.

Aion Weighted Vests are designed for optimal performance, offering durability and comfort for extended training sessions. Whether you are an endurance athlete, a fitness enthusiast, or someone looking to improve overall health, our weighted vests provide the resistance needed to take your training to the next level.

FAQs

Can beginners use a weighted vest for Zone 2 cardio?

Yes, beginners can incorporate a weighted vest into their training by selecting an optimal weight  (3-5% of body weight).
How do I know if I’m staying in Zone 2 while wearing a weighted vest?

Using a heart rate monitor is the best way to track Zone 2 training. You should also be able to carry on a conversation without gasping for breath.
What is the ideal weight for a vest in Zone 2 training?

For endurance-focused workouts, aim for a vest that’s 3-5% of your body weight—around 4-8 lbs for women and 7-15 lbs for men. The weight should be challenging but not disrupt proper form or increase heart rate too much.
Can I wear a weighted vest while cycling?

Yes, but it is important to ensure that the vest fits securely and does not interfere with posture or pedaling mechanics. A lower weight is recommended to avoid excessive strain.
How often should I train in Zone 2 with a weighted vest?

Zone 2 cardio can be performed multiple times per week, depending on fitness goals. Adding a weighted vest can enhance results.