Why a Weighted Vest Enhances Your Outdoor Hiking

Hiking is a low-impact exercise that engages multiple muscle groups, but adding a weighted vest increases the intensity without compromising your joints. The added weight forces your body to work harder, engaging your core and legs more effectively. It also boosts your endurance and strength, allowing you to take on more challenging terrains with ease. Whether you're climbing hills or navigating rocky paths, the extra resistance helps enhance your overall fitness while keeping the fun and adventure of hiking intact.

Tall man wearing Aion black resistance weighted workout vest | Model: Height: 6'2" Wearing: Size XL

Man lifting dumbbells while wearing Aion men’s weighted workout vest | Model: Height: 5'11" Wearing: Size L

Men's Workout Vest

$349.00

Chest Size: 32"-36"

Stomach Size: 28"-32"

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

$379.00

Chest Size: 51"-56"

Stomach Size: 45"-48"

S

M

L

XL

XXL

XXXL

HSA/FSA
GovxID Eligible

Woman wearing black Aion weighted workout vest with arms wrapped around torso | Model: Height: 5'5" Wearing: Size S

Woman working out in black and white Aion women’s weighted workout vest | Model: Height: 5'5" Wearing: Size S

Women's Workout Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

XS

S

M

L

XL

Black

Black/White Split

HSA/FSA
GovxID Eligible

Smiling woman holding a dumbbell while wearing Aion’s black and white workout crop vest | Model: Height: 5'5" Wearing: Size S

Two women standing side by side wearing Aion’s black and white workout crop vest | Model: Height: 5'8" Wearing: Size XS

Women's Workout Crop Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

XS

S

M

L

Black/White Split

Black

HSA/FSA
GovxID Eligible

Bearded man wearing Aion cap just zipped up the Limited Edition Aion Green Men’s Workout Vest

Man posing near a window wearing the Limited Edition Aion Green Men’s Workout Vest

Limited Edition Aion Green Men’s Workout Vest – Pre-Order Now

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

M

L

XL

XXL

HSA/FSA
GovxID Eligible

Strengthening Muscles and Building Endurance on the Trail

When hiking with a weighted vest, your body gets an additional challenge that activates muscles more than it would with regular walking. The added weight targets muscles in the legs, core, and even the upper body, leading to improved muscle tone and endurance. This makes it a great option for those seeking to improve stamina for both everyday tasks and more strenuous outdoor activities.

Cardiovascular Benefits of Hiking with a Weighted Vest

Increases Workout Intensity:

Carrying extra weight elevates the intensity, enhancing cardiovascular health and stamina.
Boosts Heart Function:

The added resistance forces your heart to work harder, improving blood circulation and endurance.
Improves Aerobic Capacity:

The extra load challenges your heart and lungs, increasing aerobic capacity and overall endurance.

How to Safely Use a Weighted Vest During Your Hikes

To ensure you get the most out of your hike while using a weighted vest, follow these tips for safety and optimal results:

Select an Optimal Weight:

Our vests are designed for long-term use, providing a consistent load at 3-5% of your body weight - ideal for building endurance without unnecessary strain.
Maintain good posture:

Keep your back straight, chest up, and shoulders back to avoid strain while carrying the extra weight.
Monitor your pace:

Ensure that you’re not pushing yourself too hard. Focus on maintaining a comfortable, steady pace that allows you to still breathe easily.
Select appropriate terrain:

Start with flat surfaces before progressing to inclines, hills, or rugged trails as your fitness level increases.

Building Strength and Endurance During Hiking with a Weighted Vest

Hiking with a weighted vest effectively boosts both endurance and strength. The added weight forces your legs, core, and back to work harder, increasing muscle strength and stability. Over time, your cardiovascular system becomes more efficient, allowing you to hike longer and tackle tougher terrains without fatigue, building overall stamina and resilience.

Maximize Your Hiking Workout with Aion Weighted Vests

If you're ready to take your hiking to the next level, Aion’s Weighted Vests are designed to help you do just that. With a comfortable fit, durable materials, and 3-5% of your body weight in resistance, our vests provide the ideal challenge. Aion’s compression and weight placement support your posture, so you don’t have to worry about anything while boosting strength, endurance, and calorie burn on your hikes. Start integrating a weighted vest into your hikes and discover how it can transform your outdoor workouts.

FAQs

Can hiking with a weighted vest help with weight loss?

Yes, the added resistance increases calorie burn, which can contribute to weight loss when combined with a healthy diet and regular training.

Is it safe to wear a weighted vest while hiking?

Yes, as long as you use an appropriate weight and use proper form, hiking with a weighted vest is safe. Avoid overloading and always listen to your body.

How often should I hike with a weighted vest?

For general fitness, aim for 2-3 hikes per week with the vest. Listen to your body and take rest days as needed to avoid overtraining.

Will wearing a weighted vest help improve my stamina on long hikes?

Yes! The added resistance helps build endurance by challenging your muscles and cardiovascular system, which improves your stamina for longer and more strenuous hikes over time.

How do I ensure my vest fits properly for maximum comfort during hikes?

Our vests fit snugly without restricting movement, sit close to your core without bouncing, allow full range of motion, and stay secure without excessive gapping or tightness.