What is Rucking?

Rucking is a simple yet highly effective form of exercise that involves walking with a weighted pack or vest. It’s a low-impact, high-benefit activity that improves both cardiovascular health and strength by adding extra resistance to your walk. Originally used by military personnel for endurance training, rucking has gained popularity among fitness enthusiasts as a full-body workout that targets the legs, core, and back.

Unlike running or intense strength training, rucking offers a great way to build endurance, burn calories, and tone muscles without the joint strain of high-impact activities. The added weight in your pack or vest forces your body to work harder, resulting in increased intensity and a more challenging workout.

Tall man wearing Aion black resistance weighted workout vest | Model: Height: 6'2" Wearing: Size XL

Man lifting dumbbells while wearing Aion men’s weighted workout vest

Men's Workout Vest

$349.00

Chest Size: 32"-36"

Stomach Size: 28"-32"

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

$379.00

Chest Size: 51"-56"

Stomach Size: 45"-48"

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M

L

XL

XXL

XXXL

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Woman working out in black and white Aion women’s weighted workout vest

Women's Workout Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 43"-47"

Stomach Size: 30"-33"

XS

S

M

L

XL

Black

Black/White Split

HSA/FSA
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Boardroom Recovery Vest Black

$349.00

Chest Size: 37"-41"

Hips: 37"-40"

$349.00

Chest Size: 41"-44"

Hips: 41"-43"

$349.00

Chest Size: 44"-48"

Hips: 43"-46"

$369.00

Chest Size: 48"-52"

Hips: 46"-49"

$379.00

Chest Size: 52"-56"

Hips: 49"-55"

M

L

XL

XXL

XXXL

HSA/FSA
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Women's Workout Crop Vest

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 28"-31"

Stomach Size: 23"-24"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 31"-35"

Stomach Size: 24"-26"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 35"-39"

Stomach Size: 26"-28"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

$299.00

Chest Size: 39"-43"

Stomach Size: 28"-30"

XS

S

M

L

Black/White Split

Black

HSA/FSA
GovxID Eligible

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Boardroom Recovery Vest Diamond Gray

$299.00

Chest Size: 37"-41"

Hips: 37"-40"

$299.00

Chest Size: 41"-44"

Hips: 41"-43"

$299.00

Chest Size: 44"-48"

Hips: 43"-46"

$319.00

Chest Size: 48"-52"

Hips: 46"-49"

$329.00

Chest Size: 52"-56"

Hips: 49"-55"

M

L

XL

XXL

XXXL

HSA/FSA
GovxID Eligible

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Limited Edition Aion Green Men’s Workout Vest – Pre-Order Now

$349.00

Chest Size: 36"-40"

Stomach Size: 32"-36"

$349.00

Chest Size: 40"-43"

Stomach Size: 36"-39"

$349.00

Chest Size: 43"-47"

Stomach Size: 39"-43"

$369.00

Chest Size: 47"-51"

Stomach Size: 43"-45"

M

L

XL

XXL

HSA/FSA
GovxID Eligible

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Boardroom Recovery Vest Chevron Gray

$299.00

Chest Size: 37"-41"

Hips: 37"-40"

$299.00

Chest Size: 41"-44"

Hips: 41"-43"

$299.00

Chest Size: 44"-48"

Hips: 43"-46"

$309.00

Chest Size: 48"-52"

Hips: 46"-49"

$319.00

Chest Size: 52"-56"

Hips: 49"-55"

M

L

XL

XXL

XXXL

HSA/FSA
GovxID Eligible

How Weighted Vests Improve Rucking Performance and Endurance

Rucking, or walking with a weighted vest or pack, is one of the most effective ways to challenge your body and improve performance. Aion’s Weighted Vests help simulate a more intense workout, improving cardiovascular endurance while building strength. The added resistance increases the intensity of your walk, enhancing your stamina over time.

When you wear a weighted vest during rucking, your muscles are engaged more effectively, leading to improved endurance and overall fitness. The additional load forces your body to work harder, helping you cover more distance in less time while boosting your fitness levels.

Best Rucking Exercises with a Weighted Vest

Ruck Marches

Walk long distances with a weighted vest to build endurance and simulate hiking or military training.
Uphill Rucking

Add incline terrain to challenge your legs, glutes, and core, boosting strength and muscle toning.
Sprints with Weighted Vest

Incorporate short bursts of rucking sprints to enhance power, cardiovascular capacity, and endurance.

How to Safely Ruck with a Weighted Vest

Rucking with a weighted vest can significantly enhance your workout, but it’s important to do so safely to prevent injury. Here are some tips to ensure a safe and effective rucking experience:

Posture and Form

Stand tall, engage your core, and keep a natural stride to prevent strain. Aion’s compression and balanced weight placement help maintain proper posture so you can move with confidence.
Pace Yourself

We recommend wearing a vest that adds 3-5% of your body weight to reduce the risk of overexertion.
Footwear and Terrain

Wear supportive footwear that provides grip and stability on various terrains. Start on flat ground before progressing to uneven or inclined surfaces to reduce injury risk.
Warm Up and Cool Down

Perform dynamic stretches before your ruck to activate muscles and increase mobility. Follow with static stretches afterward to aid recovery and prevent tightness.

Proper Form and Techniques for Rucking with Resistance

When you add resistance with a weighted vest, it’s important to use proper form and techniques to maximize the benefits and avoid injury. Focus on the following key areas:

Foot Strike and Gait

Maintain a steady and controlled gait while rucking. Ensure that you’re landing on your mid-foot rather than your heels to reduce impact on your joints. Take shorter strides to maintain balance and reduce strain.

Pacing

Start at a comfortable pace. Avoid rushing through your ruck, as this can lead to improper form and fatigue. Consistency is key to building endurance and strength.

Ready to Take Your Rucking to the Next Level?

Enhance your rucking performance with Aion's Weighted Vests and experience the benefits of added resistance in your workouts. Whether you're training for strength, endurance, or both, our vests provide the perfect challenge to help you reach your fitness goals. Start rucking with Aion today and feel stronger, burn more calories, and improve your overall fitness.

FAQs About Rucking with Weighted Vests

What’s the ideal vest weight to use?

Use a weight that’s 3-5% of your body weight to ensure a manageable load without overwhelming your body.

How do I avoid injury while using a weighted vest?

Focus on maintaining good posture and choose an optimal weight. Ensure you’re using proper footwear and avoid rucking on uneven terrain until you’ve built up strength and endurance.

Can I use a rucking vest for other workouts?

Yes, a weighted vest is versatile and can be used for other exercises such as bodyweight training, strength workouts, and even cardio exercises like running or cycling to add resistance and improve strength and endurance.