Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Top 7 Benefits of Wearing a Weighted Vest For Walking
Walking has long been considered one of the simplest yet impactful forms of exercise. It’s accessible, joint-friendly, and sustainable for...
Safe Exercises for Osteopenia: Strengthen Bones with the Aion Weighted Vest
If you’re nearing 50 and want to protect your bones for the decades ahead, it’s best to take preventive measures...
Morning vs. Evening: When to Work Out with a Weighted Vest for Maximum Results
In exercising, as in everything in life, timing is everything. To get the most out of your workouts, it’s not...
The Ultimate Women's Guide to Buying a Weighted Vest: Read Before You Buy
If you’ve been thinking about adding a weighted vest to your workouts, you’re not alone. More and more women are...
How Heavy Should a Weighted Vest Be? Heavier isn’t Always Better.
“No pain, no gain” has long been the prevailing mentality when it comes to exercise. Whether it’s running faster and...
HYROX Training Plan: Weighted Vest Workouts to Dominate the 8-Station Challenge
Consisting of eight workout stations, each separated by a 1-kilometer run (just over half a mile), HYROX is an intense,...
Can I Use a Weighted Vest During Pilates?
Yes, you absolutely can! When used mindfully and with a focus on proper form, a weighted vest can be a...
Why Rucking is the Game-Changer Your Fitness Routine Needs
Originally a common practice in military training, rucking has become one of the most popular fitness trends today. If done...
