Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
What to Look for in a Weighted Vest: Choosing the Best Weighted Vest for Your Needs
With numerous options available, how do you determine which weighted vest is best for you? This guide will walk you...
Unleash Your Inner Pro: How Aion Weighted Vests Are Revolutionizing Athlete Training
This back-to-school and back-to-sport season, whether you're a rising high school star, a collegiate powerhouse, a dedicated club athlete, or...
How Heavy Should a Weighted Vest Be? Heavier isn’t Always Better.
“No pain, no gain” has long been the prevailing mentality when it comes to exercise. Whether it’s running faster and...
HYROX Training Plan: Weighted Vest Workouts to Dominate the 8-Station Challenge
Consisting of eight workout stations, each separated by a 1-kilometer run (just over half a mile), HYROX is an intense,...
Can I Use a Weighted Vest During Pilates?
Yes, you absolutely can! When used mindfully and with a focus on proper form, a weighted vest can be a...
Enhancing Mitochondrial Function: The Power of Strength Training and Weighted Vests
Only recently has the topic of exercise and mitochondria or mitochondrial function gained widespread popularity. However, scientific research has long...
2025 Top-Rated Weighted Vest for Women and Why: The Key to Wellness
One of the most accessible and effective ways to add resistance to your routine is with a weighted vest. In...
The Best Weighted Vest Workouts for Every Fitness Level
This post explores the best weighted vest workouts for everyone, from beginners to advanced athletes. Use this resource to get...
