Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Calisthenics + Weighted Vest: 12-Week Bodyweight Strength Program
Weighted vests are redefining what’s possible in calisthenics. If you haven’t explored it before, weighted vest calisthenics is the next...
Menopause, Bone Density, and Weighted Vests: What the Science Actually Shows
Sometime in your 40s or 50s, as a woman, the rules of your body change. You might notice that you...
The Longevity Metric: What "High Fitness" Actually Means (And How to Get It)
Most people think that if they "exercise" for 30 minutes a day, they are fit. They hit a class, they...
Weighted Vest for Walking: How to Start, Progress, and Choose the Right Weight
Walking is the foundation of human movement. But if you are walking without resistance, you are leaving massive physiological benefits...
Top 14 Reasons to Add a Weighted Vest to Your Walk (or Ruck)
If you are just walking, you are leaving gains on the table. A weighted vest is one of the best...
Weighted Vest vs. Plate Carrier: Pros and Cons
They often look similar. They serve the same purpose. But make no mistake: a weighted vest and a plate carrier...
Aion X Life Time: Premium Weighted Vests Are Now in a LT Club Near You
Earlier this month, Aion was made the official weighted vest sponsor for Life Time. That means our sleek, performance-engineered weight...
Wearing a Weighted Vest All Day: Benefits, Risks, and How to Do It Safely
We think the real question isn’t whether you can wear a weighted vest all day – it’s how to choose...
