Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Dynamic Resistance™ vs. Traditional Weight Vests: Why Distribution Matters More Than Pounds
Weighted vests have officially migrated from niche tactical zones to mainstream fitness culture, showing up everywhere from commercial gyms and...
Weighted Vest Gym Workouts: Pro-Level Athletic Routines with Coach Jeremy Hills
While a sleek weighted vest is the ultimate tool for upgrading your daily dog walks or zone 2 recovery loops,...
The Metabolic Insurance Policy: Protecting Muscle During Rapid Weight Loss
We are living through a historic shift in human health. Modern weight-loss innovations—specifically GLP-1 medications like Ozempic, Wegovy, Mounjaro, and...
Calisthenics + Weighted Vest: 12-Week Bodyweight Strength Program
Weighted vests are redefining what’s possible in calisthenics. If you haven’t explored it before, weighted vest calisthenics is the next...
Weighted Vest for Walking: How to Start, Progress, and Choose the Right Weight
Walking is the foundation of human movement. But if you are walking without resistance, you are leaving massive physiological benefits...
Top 7 Benefits of Wearing a Weighted Vest For Walking
Walking has long been considered one of the simplest yet impactful forms of exercise. It’s accessible, joint-friendly, and sustainable for...
Aion X Life Time: Premium Weighted Vests Are Now in a LT Club Near You
Earlier this month, Aion was made the official weighted vest sponsor for Life Time. That means our sleek, performance-engineered weight...
HYROX Training Plan: Weighted Vest Workouts to Dominate the 8-Station Challenge
Consisting of eight workout stations, each separated by a 1-kilometer run (just over half a mile), HYROX is an intense,...
