Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
HYROX Training Plan: Weighted Vest Workouts to Dominate the 8-Station Challenge
Consisting of eight workout stations, each separated by a 1-kilometer run (just over half a mile), HYROX is an intense,...
Why is Wearing a Weighted Vest for Walking Becoming So Popular in 2025?
Walking has always been a go-to exercise for health and longevity, but in 2025, it’s getting a major upgrade—weighted vests....
Why Rucking is the Game-Changer Your Fitness Routine Needs
Originally a common practice in military training, rucking has become one of the most popular fitness trends today. If done...
The Best Weighted Vest Workouts for Every Fitness Level
This post explores the best weighted vest workouts for everyone, from beginners to advanced athletes. Use this resource to get...
Weight Vests for Running: Build Strength, Endurance, and Speed
Running is one of the best ways to build endurance, strength, and cardiovascular health. But if you’re looking to take...
Is a Weighted Vest Worth It? Everything You Need to Know About Weight Vests for Fitness
Looking to take your workout or daily routine to the next level? Enter the weighted vest–a simple yet versatile tool...
