Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Zone 2 Cardio: How to Build High Fitness Without Running
For decades, running has been the default baseline for cardiovascular fitness. It is accessible, requires minimal equipment, and has been...
The Minimum Effective Dose: How to Achieve High Fitness on a Busy Schedule
The greatest hurdle to achieving all of your fitness goals is the lack of the most precious resource of all...
Rucking vs. Weighted Vest Walking: Which Burns More Fat in 2026?
Fat burning in 2026 has never been more complicated, and consequently, more misunderstood. We have never had more access to...
The Hollywood Secret to Fitness: Why Actors (and Elite Athletes) Train with Weighted Vests
If you want to know how Hollywood manufactures superheroes, look past the CGI and the lighting. Look at the training....
The Longevity Metric: What "High Fitness" Actually Means (And How to Get It)
Most people think that if they "exercise" for 30 minutes a day, they are fit. They hit a class, they...
What the Science Says: How Long Should You Work Out with a Weighted Vest?
The "right" amount of time isn't a guess; it's a calculation based on your experience level, training intensity, and, more...
5 Critical Mistakes Destroying Your Weighted Vest Results (And How to Fix Them)
Weighted vests are the ultimate biohack. They are designed to turn everyday movements into metabolic conditioning and bodyweight workouts into...
Weighted Vest for Walking: How to Start, Progress, and Choose the Right Weight
Walking is the foundation of human movement. But if you are walking without resistance, you are leaving massive physiological benefits...
