Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
The Hollywood Secret to Fitness: Why Actors (and Elite Athletes) Train with Weighted Vests
If you want to know how Hollywood manufactures superheroes, look past the CGI and the lighting. Look at the training....
The Longevity Metric: What "High Fitness" Actually Means (And How to Get It)
Most people think that if they "exercise" for 30 minutes a day, they are fit. They hit a class, they...
What the Science Says: How Long Should You Work Out with a Weighted Vest?
The "right" amount of time isn't a guess; it's a calculation based on your experience level, training intensity, and, more...
5 Critical Mistakes Destroying Your Weighted Vest Results (And How to Fix Them)
Weighted vests are the ultimate biohack. They are designed to turn everyday movements into metabolic conditioning and bodyweight workouts into...
Weighted Vest for Walking: How to Start, Progress, and Choose the Right Weight
Walking is the foundation of human movement. But if you are walking without resistance, you are leaving massive physiological benefits...
Best Weighted Vests in 2026: Expert Reviews & Buying Guide
If you’re shopping for a weighted vest, you aren't just looking for a weighted vest. You are looking for an...
Finding the Right Weighted Vest for Running: What to Look For
You don’t need to run longer to get faster. You need to run smarter. Adding a weighted vest to your run...
Top 14 Reasons to Add a Weighted Vest to Your Walk (or Ruck)
If you are just walking, you are leaving gains on the table. A weighted vest is one of the best...
