Aion Health & Wellness Blog | Fitness Tips & Training Guides

At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.

Athletic woman face down doing a push up wearing the Aion women's cropped weighted vest

What to Look for in a Weighted Vest: Choosing the Best Weighted Vest for Your Needs

With numerous options available, how do you determine which weighted vest is best for you? This guide will walk you...

Aion men's weighted vest laying on artificial turf of a football field

Unleash Your Inner Pro: How Aion Weighted Vests Are Revolutionizing Athlete Training

This back-to-school and back-to-sport season, whether you're a rising high school star, a collegiate powerhouse, a dedicated club athlete, or...

Former Pro Soccer Player Ajay Nwosu (CEO of Teqball USA) wearing the Aion men's weighted vest during a morning weighted vest workout outdoors

Morning vs. Evening: When to Work Out with a Weighted Vest for Maximum Results

In exercising, as in everything in life, timing is everything. To get the most out of your workouts, it’s not...

World-renowned fitness cover model, entrepreneur, and social media star Paige Hathaway wearing the Aion Women's Weighted Vest while throwing a weighted rope

The Ultimate Women's Guide to Buying a Weighted Vest: Read Before You Buy

If you’ve been thinking about adding a weighted vest to your workouts, you’re not alone. More and more women are...

group of 6 women happily standing together wearing Aion Gear including the Aion women's weighted vest and the Aion women's cropped weighted vest outdoors in Arizona with a clear blue sky and cactus

Sweat vs. Fat Loss: Does Sweating Help You Lose Weight?

That post-workout feeling, leaving the gym drenched, energized, and feeling like you’ve accomplished something significant, is a powerful motivator. Sweating...