Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
The Best Weighted Vest Workouts for Every Fitness Level
This post explores the best weighted vest workouts for everyone, from beginners to advanced athletes. Use this resource to get...
Debunking the Top 7 Weight Vest Myths: Facts Every Fitness Enthusiast Should Know
With the surge in weight vest popularity also comes a flood of myths and misconceptions. In this post, we separate...
Weight Vests for Running: Build Strength, Endurance, and Speed
Running is one of the best ways to build endurance, strength, and cardiovascular health. But if you’re looking to take...
The Health Benefits of Walking: Why It’s More Powerful Than You Think
We all know walking is good for us, but do we truly appreciate how powerful it can be? From boosting...
Is a Weighted Vest Worth It? Everything You Need to Know About Weight Vests for Fitness
Looking to take your workout or daily routine to the next level? Enter the weighted vest–a simple yet versatile tool...
Harnessing Heat: The Science and Benefits of Heat Training
At Aion, we’ve designed our vests to do more than just add resistance—they harness the power of heat to elevate...
Strengthen Your Bones: The Benefits of Weighted Vests and Strength Training for Women
Osteoporosis is a silent thief, gradually weakening bones and making them more susceptible to fractures. This condition affects millions of...
