Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
What to Look for in a Weighted Vest: Choosing the Best Weighted Vest for Your Needs
With numerous options available, how do you determine which weighted vest is best for you? This guide will walk you...
Unleash Your Inner Pro: How Aion Weighted Vests Are Revolutionizing Athlete Training
This back-to-school and back-to-sport season, whether you're a rising high school star, a collegiate powerhouse, a dedicated club athlete, or...
Morning vs. Evening: When to Work Out with a Weighted Vest for Maximum Results
In exercising, as in everything in life, timing is everything. To get the most out of your workouts, it’s not...
The Ultimate Women's Guide to Buying a Weighted Vest: Read Before You Buy
If you’ve been thinking about adding a weighted vest to your workouts, you’re not alone. More and more women are...
Sweat vs. Fat Loss: Does Sweating Help You Lose Weight?
That post-workout feeling, leaving the gym drenched, energized, and feeling like you’ve accomplished something significant, is a powerful motivator. Sweating...
Weighted Vest for Menopause: A Powerful Tool for Bone Health, Muscle Strength & Weight Control
While menopause is natural, the physical changes that come with it don’t have to diminish your vitality or quality of...
8 Steps to Using a Weighted Vest to Lose Weight in 2025
In 2025, losing weight doesn’t have to be about doing more. How? We now have the resources to increase the...
How Heavy Should a Weighted Vest Be? Heavier isn’t Always Better.
“No pain, no gain” has long been the prevailing mentality when it comes to exercise. Whether it’s running faster and...
