Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
The Ultimate Women's Guide to Buying a Weighted Vest: Read Before You Buy
If you’ve been thinking about adding a weighted vest to your workouts, you’re not alone. More and more women are...
Weighted Vest for Menopause: A Powerful Tool for Bone Health, Muscle Strength & Weight Control
While menopause is natural, the physical changes that come with it don’t have to diminish your vitality or quality of...
Can I Use a Weighted Vest During Pilates?
Yes, you absolutely can! When used mindfully and with a focus on proper form, a weighted vest can be a...
2025 Top-Rated Weighted Vest for Women and Why: The Key to Wellness
One of the most accessible and effective ways to add resistance to your routine is with a weighted vest. In...
Strengthen Your Bones: The Benefits of Weighted Vests and Strength Training for Women
Osteoporosis is a silent thief, gradually weakening bones and making them more susceptible to fractures. This condition affects millions of...
