Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
8 Steps to Using a Weighted Vest to Lose Weight in 2025
In 2025, losing weight doesn’t have to be about doing more. How? We now have the resources to increase the...
How Heavy Should a Weighted Vest Be? Heavier isn’t Always Better.
“No pain, no gain” has long been the prevailing mentality when it comes to exercise. Whether it’s running faster and...
Why is Wearing a Weighted Vest for Walking Becoming So Popular in 2025?
Walking has always been a go-to exercise for health and longevity, but in 2025, it’s getting a major upgrade—weighted vests....
Why Rucking is the Game-Changer Your Fitness Routine Needs
Originally a common practice in military training, rucking has become one of the most popular fitness trends today. If done...
Weighted Vests for Weight Loss: Science-Backed Benefits and Tips
Losing weight isn’t just about cutting calories or exercising—it’s about creating a sustainable, long-term approach that maximizes calorie burn without...
Zone 2 Cardio Training for Burning Fat and Boosting Endurance
When it comes to fitness, high-intensity workouts are often the go-to for fat-burning and endurance training. Many people assume that...
