Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Enhancing Mitochondrial Function: The Power of Strength Training and Weighted Vests
Only recently has the topic of exercise and mitochondria or mitochondrial function gained widespread popularity. However, scientific research has long...
2025 Top-Rated Weighted Vest for Women and Why: The Key to Wellness
One of the most accessible and effective ways to add resistance to your routine is with a weighted vest. In...
Why Rucking is the Game-Changer Your Fitness Routine Needs
Originally a common practice in military training, rucking has become one of the most popular fitness trends today. If done...
Zone 2 Cardio Training for Burning Fat and Boosting Endurance
When it comes to fitness, high-intensity workouts are often the go-to for fat-burning and endurance training. Many people assume that...
Weight Vests for Running: Build Strength, Endurance, and Speed
Running is one of the best ways to build endurance, strength, and cardiovascular health. But if you’re looking to take...
The Health Benefits of Walking: Why It’s More Powerful Than You Think
We all know walking is good for us, but do we truly appreciate how powerful it can be? From boosting...
Harnessing Heat: The Science and Benefits of Heat Training
At Aion, we’ve designed our vests to do more than just add resistance—they harness the power of heat to elevate...
