Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Sweat vs. Fat Loss: Does Sweating Help You Lose Weight?
That post-workout feeling, leaving the gym drenched, energized, and feeling like you’ve accomplished something significant, is a powerful motivator. Sweating...
Weighted Vest for Menopause: A Powerful Tool for Bone Health, Muscle Strength & Weight Control
While menopause is natural, the physical changes that come with it don’t have to diminish your vitality or quality of...
8 Steps to Using a Weighted Vest to Lose Weight in 2025
In 2025, losing weight doesn’t have to be about doing more. How? We now have the resources to increase the...
How Heavy Should a Weighted Vest Be? Heavier isn’t Always Better.
“No pain, no gain” has long been the prevailing mentality when it comes to exercise. Whether it’s running faster and...
Enhancing Mitochondrial Function: The Power of Strength Training and Weighted Vests
Only recently has the topic of exercise and mitochondria or mitochondrial function gained widespread popularity. However, scientific research has long...
Weighted Vests for Weight Loss: Science-Backed Benefits and Tips
Losing weight isn’t just about cutting calories or exercising—it’s about creating a sustainable, long-term approach that maximizes calorie burn without...
Debunking the Top 7 Weight Vest Myths: Facts Every Fitness Enthusiast Should Know
With the surge in weight vest popularity also comes a flood of myths and misconceptions. In this post, we separate...
Harnessing Heat: The Science and Benefits of Heat Training
At Aion, we’ve designed our vests to do more than just add resistance—they harness the power of heat to elevate...
