Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Enhancing Mitochondrial Function: The Power of Strength Training and Weighted Vests
Only recently has the topic of exercise and mitochondria or mitochondrial function gained widespread popularity. However, scientific research has long...
Weighted Vests for Weight Loss: Science-Backed Benefits and Tips
Losing weight isn’t just about cutting calories or exercising—it’s about creating a sustainable, long-term approach that maximizes calorie burn without...
Debunking the Top 7 Weight Vest Myths: Facts Every Fitness Enthusiast Should Know
With the surge in weight vest popularity also comes a flood of myths and misconceptions. In this post, we separate...
Harnessing Heat: The Science and Benefits of Heat Training
At Aion, we’ve designed our vests to do more than just add resistance—they harness the power of heat to elevate...
Strengthen Your Bones: The Benefits of Weighted Vests and Strength Training for Women
Osteoporosis is a silent thief, gradually weakening bones and making them more susceptible to fractures. This condition affects millions of...
