Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Walking Calorie Calculator: How to Turn Your Daily Steps into a Workout
Walking is the most underrated tool in fitness. It requires no gym membership, no equipment, and zero learning curve. But...
Top 7 Benefits of Wearing a Weighted Vest For Walking
Walking has long been considered one of the simplest yet impactful forms of exercise. It’s accessible, joint-friendly, and sustainable for...
The Ultimate Biohack: 8 Ways a Weighted Vest Guarantees Faster Fitness Results
Forget small gains. When it comes to dramatically elevating your fitness results, the weighted vest is the simplest and most...
Wearing a Weighted Vest All Day: Benefits, Risks, and How to Do It Safely
We think the real question isn’t whether you can wear a weighted vest all day – it’s how to choose...
Safe Exercises for Osteopenia: Strengthen Bones with the Aion Weighted Vest
If you’re nearing 50 and want to protect your bones for the decades ahead, it’s best to take preventive measures...
What to Look for in a Weighted Vest: Choosing the Best Weighted Vest for Your Needs
With numerous options available, how do you determine which weighted vest is best for you? This guide will walk you...
Weighted Vest for Menopause: A Powerful Tool for Bone Health, Muscle Strength & Weight Control
While menopause is natural, the physical changes that come with it don’t have to diminish your vitality or quality of...
Can I Use a Weighted Vest During Pilates?
Yes, you absolutely can! When used mindfully and with a focus on proper form, a weighted vest can be a...
