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Aion Health & Wellness Blog

At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.

All Athletes Bone Health Cardio Endurance Fitness Science Gary Brecka Strength Training Training Tips Weight Loss Weight Vest Workouts Women's Health Zone 2 Training
Two athletes wearing Aion weighted vests stand confidently on a city rooftop, showcasing strength, performance, and urban training against a modern skyline backdrop
April 20 2026
The Hollywood Secret to Fitness: Why Actors (and Elite Athletes) Train with Weighted Vests

If you want to know how Hollywood manufactures superheroes, look past the CGI and the lighting. Look at the training....

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Weighted Vest vs. Plate Carrier: Pros and Cons
December 22 2025
Weighted Vest vs. Plate Carrier: Pros and Cons

They often look similar. They serve the same purpose. But make no mistake: a weighted vest and a plate carrier...

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Diverse group of athletes wearing Aion weighted vests standing on stone steps with arms crossed
October 15 2025
Wearing a Weighted Vest All Day: Benefits, Risks, and How to Do It Safely

We think the real question isn’t whether you can wear a weighted vest all day – it’s how to choose...

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Athletic woman face down doing a push up wearing the Aion women's cropped weighted vest
October 01 2025
What to Look for in a Weighted Vest: Choosing the Best Weighted Vest for Your Needs

With numerous options available, how do you determine which weighted vest is best for you? This guide will walk you...

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Aion men's weighted vest laying on artificial turf of a football field
September 17 2025
Unleash Your Inner Pro: How Aion Weighted Vests Are Revolutionizing Athlete Training

This back-to-school and back-to-sport season, whether you're a rising high school star, a collegiate powerhouse, a dedicated club athlete, or...

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