Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Calisthenics + Weighted Vest: 12-Week Bodyweight Strength Program
Weighted vests are redefining what’s possible in calisthenics. If you haven’t explored it before, weighted vest calisthenics is the next...
Weighted Vest for Walking: How to Start, Progress, and Choose the Right Weight
Walking is the foundation of human movement. But if you are walking without resistance, you are leaving massive physiological benefits...
Top 7 Benefits of Wearing a Weighted Vest For Walking
Walking has long been considered one of the simplest yet impactful forms of exercise. It’s accessible, joint-friendly, and sustainable for...
Aion X Life Time: Premium Weighted Vests Are Now in a LT Club Near You
Earlier this month, Aion was made the official weighted vest sponsor for Life Time. That means our sleek, performance-engineered weight...
HYROX Training Plan: Weighted Vest Workouts to Dominate the 8-Station Challenge
Consisting of eight workout stations, each separated by a 1-kilometer run (just over half a mile), HYROX is an intense,...
Why is Wearing a Weighted Vest for Walking Becoming So Popular in 2025?
Walking has always been a go-to exercise for health and longevity, but in 2025, it’s getting a major upgrade—weighted vests....
Why Rucking is the Game-Changer Your Fitness Routine Needs
Originally a common practice in military training, rucking has become one of the most popular fitness trends today. If done...
The Best Weighted Vest Workouts for Every Fitness Level
This post explores the best weighted vest workouts for everyone, from beginners to advanced athletes. Use this resource to get...
