Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Menopause, Bone Density, and Weighted Vests: What the Science Actually Shows
Sometime in your 40s or 50s, as a woman, the rules of your body change. You might notice that you...
What the Science Says: How Long Should You Work Out with a Weighted Vest?
The "right" amount of time isn't a guess; it's a calculation based on your experience level, training intensity, and, more...
Walking Calorie Calculator: How to Turn Your Daily Steps into a Workout
Walking is the most underrated tool in fitness. It requires no gym membership, no equipment, and zero learning curve. But...
The Weighted Vest Metabolism Hack: How to Burn More Fat Without Changing Your Routine
Most people think their metabolism is fixed—that it naturally slows down after 40 and there's nothing they can do about...
The Ultimate Biohack: 8 Ways a Weighted Vest Guarantees Faster Fitness Results
Forget small gains. When it comes to dramatically elevating your fitness results, the weighted vest is the simplest and most...
Morning vs. Evening: When to Work Out with a Weighted Vest for Maximum Results
In exercising, as in everything in life, timing is everything. To get the most out of your workouts, it’s not...
Sweat vs. Fat Loss: Does Sweating Help You Lose Weight?
That post-workout feeling, leaving the gym drenched, energized, and feeling like you’ve accomplished something significant, is a powerful motivator. Sweating...
Weighted Vest for Menopause: A Powerful Tool for Bone Health, Muscle Strength & Weight Control
While menopause is natural, the physical changes that come with it don’t have to diminish your vitality or quality of...
