Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Dynamic Resistance™ vs. Traditional Weight Vests: Why Distribution Matters More Than Pounds
Weighted vests have officially migrated from niche tactical zones to mainstream fitness culture, showing up everywhere from commercial gyms and...
Zone 2 Cardio: How to Build High Fitness Without Running
For decades, running has been the default baseline for cardiovascular fitness. It is accessible, requires minimal equipment, and has been...
Weighted Vest Gym Workouts: Pro-Level Athletic Routines with Coach Jeremy Hills
While a sleek weighted vest is the ultimate tool for upgrading your daily dog walks or zone 2 recovery loops,...
Calisthenics + Weighted Vest: 12-Week Bodyweight Strength Program
Weighted vests are redefining what’s possible in calisthenics. If you haven’t explored it before, weighted vest calisthenics is the next...
Menopause, Bone Density, and Weighted Vests: What the Science Actually Shows
Sometime in your 40s or 50s, as a woman, the rules of your body change. You might notice that you...
The Longevity Metric: What "High Fitness" Actually Means (And How to Get It)
Most people think that if they "exercise" for 30 minutes a day, they are fit. They hit a class, they...
Weighted Vest for Walking: How to Start, Progress, and Choose the Right Weight
Walking is the foundation of human movement. But if you are walking without resistance, you are leaving massive physiological benefits...
Top 14 Reasons to Add a Weighted Vest to Your Walk (or Ruck)
If you are just walking, you are leaving gains on the table. A weighted vest is one of the best...
