Aion Health & Wellness Blog
At Aion, we're passionate about empowering you with the knowledge and tools to lead a healthier and more vibrant life. Join us as we explore the science behind a stronger, healthier you and discover how small changes today can lead to a lifetime of wellness.
Weighted Vest for Menopause: A Powerful Tool for Bone Health, Muscle Strength & Weight Control
While menopause is natural, the physical changes that come with it don’t have to diminish your vitality or quality of...
8 Steps to Using a Weighted Vest to Lose Weight in 2025
In 2025, losing weight doesn’t have to be about doing more. How? We now have the resources to increase the...
How Heavy Should a Weighted Vest Be? Heavier isn’t Always Better.
“No pain, no gain” has long been the prevailing mentality when it comes to exercise. Whether it’s running faster and...
HYROX Training Plan: Weighted Vest Workouts to Dominate the 8-Station Challenge
Consisting of eight workout stations, each separated by a 1-kilometer run (just over half a mile), HYROX is an intense,...
Can I Use a Weighted Vest During Pilates?
Yes, you absolutely can! When used mindfully and with a focus on proper form, a weighted vest can be a...
Enhancing Mitochondrial Function: The Power of Strength Training and Weighted Vests
Only recently has the topic of exercise and mitochondria or mitochondrial function gained widespread popularity. However, scientific research has long...
2025 Top-Rated Weighted Vest for Women and Why: The Key to Wellness
One of the most accessible and effective ways to add resistance to your routine is with a weighted vest. In...
Why is Wearing a Weighted Vest for Walking Becoming So Popular in 2025?
Walking has always been a go-to exercise for health and longevity, but in 2025, it’s getting a major upgrade—weighted vests....
